![eating healthy and lose weight no gimmicks eating healthy and lose weight no gimmicks](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/how-to-lose-weight-1-1603135900.png)
Convenient foods to keep on hand include frozen veggies, quick-cooking grains, pre-chopped vegetables and lettuce, canned beans, oil-free hummus, and sauces (try Roots), and fruit galore (if you’ve never tried cotton candy grapes, you need to). You don’t have to write out a plan or spend hours on a Sunday meal-prepping, but you should keep healthy food on hand so you don’t end up getting vegan pizza delivered. Put food in your fridgeĭon’t leave your meals to spur-of-the-moment decisions.
![eating healthy and lose weight no gimmicks eating healthy and lose weight no gimmicks](https://i.pinimg.com/564x/51/6a/6a/516a6a73de7a98a009a77c8764f6f4df--trying-to-lose-weight-losing-weight.jpg)
Not a fan the first time you tried vegan cheese, but now you always keep it stocked? Freaked out by Brussels sprouts, but now you crave them every winter season? See? Trust the process. For example, there is probably a vegan product or vegetable you didn’t like before you went vegan. We know that this is a major trust exercise, but we promise it works. Over time (give it six weeks or so), your body will start to crave the healthier food you give it. Your taste buds and gut microbiome can adapt to what you feed them. There is no magic pill to stop the cravings, but over time, you can at least bend them to your will. Along with hunger, those incessant neurological signals are another culprit of weight-loss failure. We’re just going to say it-cravings suck. Focus on plants, and enjoy these vegan treats only on occasion.
![eating healthy and lose weight no gimmicks eating healthy and lose weight no gimmicks](https://image.slidesharecdn.com/howtoloseweightandeathealthy-120704045452-phpapp02/95/how-to-lose-weight-and-eat-healthy-1-728.jpg)
It’s a wonderful thing to live in a world where vegan options abound, but just because it exists doesn’t mean we should help ourselves to non-dairy ice cream or vegan grilled cheeses every day. Sure, those vegan crackers might contain some fiber, but they probably also contain calorically dense oils and other ingredients that could lead to weight gain. High-fiber foods include leafy greens, fruit, legumes (includes beans, lentils, and peas), and oats. Most Americans are fiber-deficient and don’t even come close to the American Heart Association’s recommendation of 25 grams per day.
![eating healthy and lose weight no gimmicks eating healthy and lose weight no gimmicks](https://images.squarespace-cdn.com/content/v1/5674ccbc1c1210f594d01585/1564007960915-885V744UDRSJMBVRTF1R/1564007883.jpg)
When you focus on high-fiber foods, you’ll feel fuller for longer, as this essential (but highly underrated) nutrient is slow to digest. Focus on fiberĬonstant hunger is one of the main reasons why diets fail. Focus on these foods to make up the bulk of your meals, and consume higher-calorie plant foods such as nuts, seeds, and avocados sparingly. Typically, vegetables have the least amount of calories while providing a robust profile of nutrients-followed by fruit, starchy produce (squash, potatoes, corn, and oats), whole grains, and beans and legumes. Stick with these, and not only will you feel energized and satiated throughout the day, but you also won’t have to bother with calorie counting. You want to aim for foods that are low in calories but high in nutrients. Weight loss and nutrition are all about return on investment. Plus, you can eat carbs (unrefined carbs, that is)! Follow these six tips to lose weight the healthy way, and save the animals and the planet while doing so. The beauty of the vegan diet is that there are no gimmicks involved, no hardcore caloric restriction, and no bonking from malnutrition in the middle of the afternoon. According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow animal-based diets.